Monthly Archives: January 2017

Aiming To Eat Healthier This Year

In my goal to be more mindful and intentional this year, I would also like to practice this in another area of my life ~ eating! Yes, on some occasions, I can be snacking mindlessly or skipping breakfast due to innumerable reasons, and I know these are not healthy eating practices. So this year, I will thrive to be more mindful of what I eat and eating on time, especially when I am alone at home in the afternoon {and I would often skip lunch in favor of chores or online tasks}.

Here are a few more things that I will also practice this year so I can eat healthier: Continue reading